I have finally gotten away from the breakfast category! (kind of) Today's idea is a pretty common one and pretty simple. Stuffed peppers. They can be made for breakfast, lunch or dinner. They can even be made as a healthy snack to munch on when you are hitting that mid day lull at work. What … Continue reading Brunch – Lunch – Munch
A problem that I had (and still sometimes struggle with) is consuming way too much processed sugar, and LOVING every bite! I used to be able to easily down 12 Krispy Kreme donuts in one sitting. I still can but my stomach would hurt so bad for the next 3-4 hours that it wouldn't be worth … Continue reading Sweet Treats
Today is another quick easy breakfast item! Breakfast is my favorite meal of the day and sometimes standing around in the morning when you are already running late, trying to cook something healthy for breakfast can make your morning a little Overwhelming. When I started counting macros you better believe that I also started doing … Continue reading Oats For The Win
I am an early riser. I wake up about 5 am and get prepared for the day. One of the things that I do to get prepared for the day, if not the most important thing I do is eat breakfast. I also found that is the most time consuming part of my morning routine. … Continue reading A fast break for breakfast
Bread, bread and more bread! So part of one of my New Years resolutions is to tone my muscles. More specifically my abdominal muscles. It is going to be quite the journey because I love carbs. I love complex carbs, simple carbs, simple sugars, processed sugars. I guess you could say I just really appreciate … Continue reading The First of Many
It is proven that one cheat meal a week incorporated into a healthy eating plan will actually keep you eating healthy, longer ! Our bodies crave certain things and when you deny your body what it wants for too long, you will lose, and then binge on whatever ever is closest to you. Anything (as … Continue reading Be Carefree – #NationalJunkFoodDay
In a previous blog I mentioned fat burners. According to Google the definition of fat burner is An over-the-counter drug that claims to burn calories by increasing the body's metabolism. You can find natural fat burner supplements or certain foods and spices that naturally help you burn fat and maintain a fast metabolism. You can … Continue reading Be the fat burner.
If there is one thing that I have learned it is that my work day is 100% better when I am in my routine. According to doctors everywhere and all health and fitness articles, it is important to get into a routine when it comes to eating, exercise, and sleep. By doing this you will … Continue reading Health, Life and Happiness