Be Carefree – #NationalJunkFoodDay

It is proven that one cheat meal a week incorporated into a healthy eating plan will actually keep you eating healthy, longer ! Our bodies crave certain things and when you deny your body what it wants for too long, you will lose, and then binge on whatever ever is closest to you. Anything (as … Continue reading Be Carefree – #NationalJunkFoodDay


The Storm of Life.

Death. Hatred. Sadness. Storms that have overtaken the news. It is easy to be taken over by an overwhelming sense of sadness while hearing about recent events. Mistakes have been made and apologies are few and far between. Hatred is running wild in the streets of every city. Negativity is the the top of mind … Continue reading The Storm of Life.